Workout Details

Falcon Academy – Sports Speed & Conditioning (Term 1) is a professionally structured 15-week athletic performance program designed for young athletes aged 10–19 years. The program runs from 31 August 2026 to 9 December 2026 at Zayed Sports City, with coach-led sessions every Monday and Wednesday from 6:00 PM to 7:00 PM.

The training is specifically built for football and games players who want to develop explosive speed, acceleration, agility, lateral movement, reaction time, power and proprioception. Each session focuses on improving movement mechanics, coordination and overall sports performance in a safe and progressive training environment.

Athletes can choose between a Once-a-Week (15 sessions) or Twice-a-Week (30 sessions) program, making it easy to train at a pace that suits their schedule while following a structured academy curriculum throughout the term.